How To Survive a Month of Keto
You’ve heard the stories, you’ve seen the posts. But, still you’re not sure whether the Keto diet is safe, healthy or even effective. Well, grab yourself a bulletproof coffee, because today we’re giving you the inside scoop on the first 30 days of Keto. Is Keto a Fad? The Keto diet’s similarity to the once-ubiquitous Atkins diet often raises red flags. Many tried and failed that diet. In fact, the name became almost synonymous with yo-yo dieting as story after story emerged of dieters dropping weight before piling it all back on after reintroducing carbs. For those who don’t know, both the Keto and Atkins diets severely restrict the intake of carbohydrates. The main difference comes from where you...