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You’ve heard the stories, you’ve seen the posts. But, still you’re not sure whether the Keto diet is safe, healthy or even effective. Well, grab yourself a bulletproof coffee, because today we’re giving you the inside scoop on the first 30 days of Keto.   Is Keto a Fad? The Keto diet’s similarity to the once-ubiquitous Atkins diet often raises red flags. Many tried and failed that diet. In fact, the name became almost synonymous with yo-yo dieting as story after story emerged of dieters dropping weight before piling it all back on after reintroducing carbs. For those who don’t...

  “You’re doing WHAT?!” …is the reaction you should get used to if you’re considering your first juice cleanse. Most people think of juicing as extreme (which, to some extent, it is) and unhealthy (which it isn’t). Sure, done wrong, juicing can feed a self-destructive cycle of repeated failure. BUT… Done right, juicing is a powerful tool in your arsenal that can be brought out at any time with significant and powerful results. Done right, juicing is physically and (more importantly) psychologically transformative. Done right, it’s more than just a diet. Juicing tells you a lot about who you are...